Our Wellness Programs
Choose a free content track that fits your goals. Wellness should be accessible to everyone, always.
Select Your Focus
Start with one of our curated tracks. You can change your preference anytime.
Mindful Moments
For calm and presence.
Start Now- Daily tips on mindfulness
- Simple breathing exercises
- Self-care & rest reminders
Active Wellness
For energy and health.
Choose This Track- Daily tips on nutrition
- Easy daily movement ideas
- Hydration & healthy habit prompts
Holistic Health
A mix of everything.
Start Now- A balanced mix of all topics
- Weekly challenge prompts
- Covers mind, body, and nutrition
A Closer Look at Our Programs
Here’s a sample of the kind of empowering content you’ll receive—all for free.
Mindfulness Hacks
Calm your mind and reduce stress with our daily mindfulness tips. Each text provides a simple, two-minute exercise to help you find focus and presence in your busy day.
Sample Topics: Box breathing techniques, the 5 senses grounding exercise, mindful listening prompts, gratitude journaling, and body scan meditations.
Nutrition Tips
Nourish your body from the inside out. Our nutrition tips focus on simple, healthy swaps and easy-to-understand advice to help you build a better relationship with food.
Sample Topics: The benefits of hydration, understanding macronutrients, simple meal prep ideas, mindful eating practices, and tips for reducing sugar intake.
Daily Movement
Integrate more activity into your day without needing a gym. Our tips suggest easy, accessible ways to move your body, boost energy, and improve your physical health.
Sample Topics: Desk stretches for office workers, the benefits of a 10-minute walk, simple morning yoga poses, and fun ways to stay active on weekends.
Sleep & Rest
Discover the power of true rest. Our tips help you create a calming evening routine, improve your sleep quality, and understand the importance of rest for overall well-being.
Sample Topics: Creating a screen-free wind-down routine, the connection between sleep and mood, natural ways to relax before bed, and the art of the power nap.
Your Questions Answered
Yes, 100%. Our daily wellness tips are completely free to all subscribers. We believe that everyone deserves access to resources that support their well-being. Standard message and data rates from your mobile carrier may apply.
Absolutely! You can switch your content track at any time. Just reply to any of our texts with a keyword like "ACTIVE" or "MINDFUL" to change your focus, or manage your preferences through a link we'll provide upon signup.
You will receive one text message per day, typically in the morning, to help you start your day with a positive intention. We respect your time and privacy and will never spam you.