Frequently Asked Questions

After you sign up, you'll receive daily wellness tips, self-care reminders, and motivational messages directly to your phone via SMS. No apps needed—just simple text messages that help you build healthier habits one day at a time. Each message is designed to be read and applied in just 2 minutes, making wellness support accessible and practical for busy lifestyles.

Daily wellness tips are typically sent between 8-10 AM to help start your day positively. This timing is designed to give you a gentle, motivational start to your morning. As our service grows, we plan to add customizable timing options so you can receive messages at the time that works best for your schedule.

No! That's one of the best parts about WellTextCare. Our service works with any phone that can receive text messages—no apps to download, no updates to manage, and no notifications to configure. Just simple, helpful texts delivered straight to your existing messaging app. This makes wellness support accessible to everyone, regardless of their phone type or technical expertise.

Currently, our daily tips are designed to be helpful and applicable for everyone, covering universal wellness principles that benefit most people. We're working on more personalization features based on wellness goals and preferences. All our content is carefully curated to be universally beneficial and easy to implement, regardless of your current fitness level or wellness experience.

Signing up is simple! Just provide your name and phone number through our signup form, and you'll start receiving daily wellness support right away. The entire process takes less than 2 minutes. You'll receive a welcome message to confirm your subscription, and then your daily wellness tips will begin the next morning.

Yes! You can unsubscribe at any time by simply replying STOP to any message. This will immediately stop all messages from WellTextCare. You can also contact our support team at support@welltextcare.com if you need any assistance with managing your subscription or have questions about our service.

Yes, your privacy is our top priority. We use bank-level encryption to protect your data and never share your personal information with third parties. Our wellness tips are educational and don't require you to share sensitive health information. All communications are secure and confidential. We only collect your name and phone number to provide our service. Read our full Privacy Policy for complete details.

Our wellness tips cover a wide range of topics including mindfulness and stress management, nutrition and healthy eating habits, exercise and movement, sleep hygiene, mental health support, self-care practices, work-life balance, and building sustainable healthy habits. All content is research-based, practical for daily life, and designed to be implemented in just 2 minutes. We focus on simple, actionable advice that makes a real difference in your daily well-being.

WellTextCare doesn't charge you for receiving messages—our service is currently free. However, standard text messaging rates from your mobile carrier may apply. Most modern phone plans include unlimited texting, so this typically isn't a concern. Check with your carrier if you're unsure about your text plan. We send approximately 1 message per day, so usage is minimal.

Wellness is a journey that takes time and consistency. We recommend giving our service at least 30 days to see how the daily tips and reminders impact your routine. Many subscribers notice small positive changes within the first week, while deeper habits typically take 21-30 days to form. Remember, small daily changes compound into significant long-term benefits. If you have concerns, our support team is always available to help you get the most from your wellness journey.